(765) 450-8398 1620 W. Defenbaugh St. Kokomo, IN 46902

CLASSES AT MTB

We offer a variety of classes and events at Moving Toward Balance

Serving the needs of Central Indiana, we offer classes and events at Moving Toward Balance. Check our calendar for all current and upcoming classes.


 Classes we offer

Restorative Yoga: Relax your body and mind with props and guided meditations. Restorative yoga is focused on being rather doing. It is a form of yoga that emphasizes relaxation using bolsters, blocks, and blankets around and under your body to allow you to completely "let go." This form of yoga is beneficial for decreasing mental stress and anxiety and also increases blood flow to the vital organs. 
Classes are taught by:
Cheri Brown, DC and Kim Smith, MA
TBA
Whole Foods = A Healthier Life: Learn how a whole food plant based lifestyle can save money, improve health, increase energy and even reverse chronic disease. This class is taught by Stacy Lynch of Apogee Living
 Please check our calendar for current offerings.



CLASSES